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The Express Workout Program

  • 7Days
  • 7Steps

About

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)

You can also join this program via the mobile app.

Overview

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Fitness Group

Private 3 Members

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